Pilates that fits your living room

A mat and a device with an internet connection are a helpful place to start. Wear comfortable clothing and choose a clear space where you can move. Check the class details for any additional equipment suggestions.

Yes, online Pilates can be a good way to begin. Look for a class that suits your experience, move within a comfortable range, and pause whenever you need. If you have health concerns, ask a qualified health professional about exercise first.

Plan for enough room to lie down, stretch your arms and legs, and change positions on your mat. Move nearby furniture or other obstacles before class, and place your device where you can see the instructor without straining.

Choose clothes that let you stretch and move comfortably. Fitted clothing can make it easier to see your alignment, but comfort matters most. Keep water nearby and use a mat or another nonslip surface.

You join class through an internet-connected device and follow the instructor’s guidance on screen. Review the class information for access instructions, timing, and whether the session is live or available to watch later.